Weigh In record (no journal entry) for 12 June 2022
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1982 kcal
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Fat: 132.10g | Prot: 104.28g | Carb: 105.96g.
Breakfast: Castaño Pan Pita Integral, Eckart Dulce de Membrillo 0% Azucar, Quillayes Queso Ricotta, Colun Protein Plus! Frutilla. Elevenses: Loncoleche Queso Mantecoso. Lunch: Tottus Ensalada Jamón Serrano, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Cherry. Afternoon Tea: En Linea Cereal Vegano. Dinner: Sanissimo Galletas de Harina de Maiz, Unimarc Media Palta. Snacks/Other: Almendras, Jumbo Castañas de Cajú, Receta del Abuelo Jamón Pierna Artesanal (32g). more...
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losing 6.2 lb a week
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