Weigh In record (no journal entry) for 17 January 2015
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235.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2215 kcal
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Fat: 94.50g | Prot: 96.54g | Carb: 244.41g.
Breakfast: Grünländer Mild & Nussig, Kaffee mit Milch, Orangen, Croissant, REWE Bäcker Brötchen. Lunch: Gemischter Salat mit Dressing, Apfelberliner, Bofrost Cordon Bleu Vom Schwein. Dinner: Spaghetti, Olivenöl. more...
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gaining 0.8 lb a week
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ulrich1's weight history
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