Weigh In record (no journal entry) for 12 June 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2861 kcal
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Fat: 72.56g | Prot: 233.58g | Carb: 304.20g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Nestlé Kefir Sveltesse, Tsunami Nutrition Fiocchi D’Avena Biscottoso, Myprotein Omega 3, Nescafe Cortado , Banana Enrico. Lunch: Myprotein Impact Whey Natural Chocolate, Nestlé Kefir Sveltesse, Tsunami Nutrition Fiocchi D’Avena Biscottoso. Dinner: Pomodoro Tondo Rosso Enrico, Uovo Sodo, Sapore Salute Controfiletto Equino. more...
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losing 17.0 lb a week
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