Weigh In record (no journal entry) for 12 June 2022
|
207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
2442 kcal
|
Fat: 102.20g | Prot: 103.89g | Carb: 284.23g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Ei, AH Brioche Brood. Dinner: Arla Lactofree Halfvolle Yoghurt, Aardbeien, Campina Zacht & Luchtig Framboos, AH Zuid-Afrikaanse Bobotie, AH Basmatirijst Gekookt, Freshona Tajine Schotel Marokkaanse Stijl, AH Varkens Gyros. Snacks/Other: Jumbo Slagroom Deluxe, Bolletje Kruidnoten, Milsani Halfvolle Melk, AH Aardbeienslof, Gemengde Notenmix. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|