Weigh In record (no journal entry) for 12 June 2022
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
2144 kcal
|
Fat: 110.14g | Prot: 183.57g | Carb: 127.41g.
Breakfast: Ortoromi Salsa di Guacamole [Skdf], Kraft Sottilette Fila e Fondi, Uovo senza Guscio, Pesca, Fage Yogurt Greco Total 0%. Lunch: Scottona Costata con Osso di Bovino Adulto Scottona. Dinner: Kellogg's Nice Morning [Skdf], Kellogg's Corn Flakes Originali, Vital Nature Bevanda Soia Natural, Melone Retato (Cantalupo) [Skdf]. Snacks/Other: Cioccolato Fondente 90-95% [Skdf], Frutta e Bacche Crema di Nocciole 100% [Skdf]. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emi.done's weight history
|