Weigh In record (no journal entry) for 20 May 2011
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2011:
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1515 kcal
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Fat: 50.24g | Prot: 57.63g | Carb: 193.49g.
Breakfast: fizzy cola bottles, wholemeal bread tesco, plums, UTH, coffee. Lunch: mayo tesco, bread tesco, cheese singles, ham, lettuce. Dinner: prawn cockatil walkers, cheese , balsamic vinegar and sea salt. Snacks/Other: soft cheese extra light, vanilla sandwich cookie. more...
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losing 7.7 lb a week
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