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Experienced advice wanted. I joined FS at the beginning of May and have lost 13.4 lbs. Prior to that, I had lost an additional 16 lbs on my own starting in mid-February, for a total of 29.4 lbs. I still have an additional 66 lbs to lose to reach 170.
I have read that people who take “Maintenance Breaks” during their weight-loss journey are more successful at keeping the weight off in future.
Does anyone here have any experience and tips with this? Should I stop and maintain every 30 lb lost? 40 lb? And for how long should I maintain before cutting calories again? A couple of weeks? A month?
Diet Calendar Entry for 11 June 2022:
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2153 kcal
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Fat: 103.94g | Prot: 101.11g | Carb: 202.42g.
Breakfast: Nature's Promise Organic 2% Milk, Simple Truth 100% Whole Grain Brown Rice & Quinoa, Trader Giotto's Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Egg White . Lunch: Sunkist Navel Orange, Kroger Hearts of Romaine Lettuce, Bell Peppers, Nature's Promise Organic Grape Tomatoes, Trader Giotto's Extra Virgin Olive Oil, Calavo Avocado, La Banderita Yellow Corn Tortillas , Trader Joe's Authentic Greek Feta in Brine, Trader Joe's Battered Fish Nuggets, Peach, Great Value Salsa Verde Cantina Style. Dinner: Chick-fil-A Honey Mustard Sauce, Trader Joe's Peri-Peri Sauce , Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Mini Vegetable Samosas , Trader Joe's Dark Belgian Chocolate Covered Almonds, Driscoll's Blackberries, Dannon Whole Milk Yogurt Plain. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Swiss Cheese, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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