Weigh In record (no journal entry) for 11 June 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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815 kcal
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Fat: 31.68g | Prot: 23.59g | Carb: 117.34g.
Lunch: Пшеничный Хлеб (Уменьшеные Калории), Авокадо, Макароны Отварные, Помидоры. Snacks/Other: Milbona Maasdam, Хлебный Двор Хлеб Пшеничный, Варенье, Черешня, Les Malins Plaisirs Biscuits Petit Déj. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Standing - 10 hours, Desk Work - 1 hour, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 1.5 lb a week
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