|
I am still going to the Gym, I work out for two to three hours at a time it is what it is, a work out. I now weigh 214.4 pounds. I am happy and I am looking forward to 130 pounds , by Christmas. I also start school in January 20, 2015. I have been doing the water, I now drink three cups of water in addition to what ever that I would drink for the day.
Diet Calendar Entry for 16 January 2015:
|
2898 kcal
|
Activities & Exercise:
walking slow - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|