Weigh In record (no journal entry) for 16 January 2015
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2015:
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536 kcal
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Fat: 17.97g | Prot: 19.65g | Carb: 80.30g.
Breakfast: Coffee with Milk and Sugar, Roasted Salted Hulled Sunflower Seeds. Lunch: Ready Pac Fruit Bowl, Cabbage Soup. Dinner: Cabbage Soup. more...
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losing 0.2 lb a week
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