KathySZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 992 * 62%
fat: 28.63g
|
protein: 32.90g
|
carbs: 159.65g
2117*  1125
January 2015
Fri 16th: 536 * 34%
fat: 17.97g
|
protein: 19.65g
|
carbs: 80.30g
- -
July 2013
Tue 9th: 780 * 49%
fat: 27.92g
|
protein: 24.14g
|
carbs: 104.38g
2002*  1222
Mon 8th: 915 * 57%
fat: 24.54g
|
protein: 24.75g
|
carbs: 102.72g
2022*  1107
Sat 6th: 453 * 28%
fat: 15.34g
|
protein: 14.95g
|
carbs: 64.62g
2136*  1683
Tue 2nd: 723 * 45%
fat: 28.59g
|
protein: 25.26g
|
carbs: 87.07g
2039*  1316
Mon 1st: 831 52%
fat: 10.38g
|
protein: 47.66g
|
carbs: 139.07g
2259*  1428
June 2013
Fri 28th: 1058 66%
fat: 6.93g
|
protein: 13.81g
|
carbs: 146.19g
2083*  1025
Thu 27th: 1172 73%
fat: 46.12g
|
protein: 53.81g
|
carbs: 129.21g
2181*  1009
Wed 26th: 1100 69%
fat: 45.77g
|
protein: 22.41g
|
carbs: 108.73g
2166*  1066
Tue 25th: 1433 * 90%
fat: 77.75g
|
protein: 46.20g
|
carbs: 140.05g
2226*  793
Mon 24th: 1155 72%
fat: 21.81g
|
protein: 18.37g
|
carbs: 180.73g
2017*  862
Sun 23rd: 1298 * 81%
fat: 50.13g
|
protein: 44.73g
|
carbs: 175.36g
2122*  824
Sat 22nd: 1200 * 75%
fat: 32.78g
|
protein: 49.96g
|
carbs: 157.12g
2017*  817
Fri 21st: 1351 84%
fat: 54.25g
|
protein: 65.77g
|
carbs: 96.00g
2253*  902

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