MariahRea's Journal, 16 January 2015

YESTERDAY WAS A MODERATE CARB AND CALORIE DAY

181.4 lb Lost so far: 7.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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1484 kcal

Fat: 45.25g | Prot: 132.09g | Carb: 130.80g.   Breakfast: Walden Farms Calorie Free Marshmallow Dip, smore's protien powder, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kroger 100% Whole Grain Oats, Jif Low Sodium Natural Creamy Peanut Butter, Golden Baked 9 Grain Bread, Walden Farms Calorie Free Pancake Syrup, Egg Whites International 100% Egg Whites, Young Green Onions (Tops Only), Coca-Cola Diet Coke (Can), Baby Spinach, Jennie-O Turkey Bacon, Great Value 100% Natural Green Tea, Cellucor C4 Extreme. Lunch: Madre Labs cacaocardio, Red Velvet Protein Cupcakes. Dinner: Home made Tuscan style Cauliflower, Stop & Shop Baby Carrots, Celery, Athenos Roasted Garlic Hummus. Snacks/Other: Thyme (Dried), Rosemary (Dried), Minced Garlic, Oregano, Heinz Apple Cider Vinegar, Hollywood Rea's Hollywood safflower oil, Cooked Artichoke (from Fresh), Asia Star whole baby corn, Allens Tiny Tender Sliced Carrots, Ginger grilled salmon, Yam, EVLution Evtion post workout. more...

2800 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Stretching (yoga) - 10 minutes, posing practice - 5 minutes, Cleaning - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Weight Training (moderate) - 38 minutes, Sitting - 5 hours, Cooking - 25 minutes. more...