rodgav's Journal, 16 January 2015

168.8 lb Lost so far: 31.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 55.02g | Prot: 64.15g | Carb: 229.00g.   Breakfast: Coffee with Cream and Sugar. Lunch: Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread. Dinner: Cooked Eggplant, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...

2569 kcal

Activities & Exercise: Driving - 40 minutes, Running - 6/mph - 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...