Weigh In record (no journal entry) for 16 January 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1694 kcal
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Fat: 72.36g | Prot: 155.18g | Carb: 116.24g.
Breakfast: Café, Freedent Chewing Gum Menthol, Myprotein Isolat de Protéine de Soja. Lunch: d'Aucy Haricots Verts Extra Fins, Concombre (avec Peau), Lindt Chocolat Noir Excellence 90%, Café, Champignons, Olives Vertes, Tomates, Florette Mâche, Petit Navire Thon au Naturel, Puget Huile d'olive Vierge Extra, Oeuf. Dinner: Haricots Verts, Concombre (avec Peau), Café Décaféiné, Florette Le Chou Blanc, Le Gaulois Filets de Poulet, Puget Huile d'olive Vierge Extra, Noix Mélangées. Snacks/Other: Myprotein Isolat de Protéine de Soja, Freedent Chewing Gum Menthol, Café, Pommes Granny-Smith. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 7 hours, Standing - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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