Weigh In record (no journal entry) for 16 January 2015
|
204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1263 kcal
|
Fat: 12.97g | Prot: 117.56g | Carb: 195.33g.
Breakfast: Broccoli, Publix Red Bell Pepper, Mushrooms, Sweet Onions, Tomatoes, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt. Dinner: Jack Link's Original Beef Jerky (Package). Snacks/Other: Gala Apples, Clementines, Bananas, Blueberries, Strawberries, Bananas, Honeycrisp Apples, Clementines. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|