Weigh In record (no journal entry) for 19 May 2011
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2660 kcal
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Fat: 106.71g | Prot: 116.25g | Carb: 309.77g.
Breakfast: great value 2% milk, Honey Nut Cheerios. Lunch: dr pepper dr pepper, jalapeno kettle chips, mcalister's. Dinner: rolls, crystal light raspberry lemonade, Pasta with Meat Sauce. Snacks/Other: Chocolate Chip Cookie, great value 2% milk. more...
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2901 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Running - 7/mph - 22 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 0.1 lb a week
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