Tolerace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2915 * 117%
fat: 109.07g
|
protein: 74.44g
|
carbs: 298.45g
2180*  735
Thu 23rd: 1834 * 73%
fat: 79.86g
|
protein: 91.06g
|
carbs: 132.21g
- -
Wed 22nd: 2142 * 86%
fat: 86.05g
|
protein: 111.17g
|
carbs: 237.00g
2264*  122
Tue 21st: 1986 * 79%
fat: 63.85g
|
protein: 111.79g
|
carbs: 245.62g
- -
Mon 20th: 2498 * 100%
fat: 95.14g
|
protein: 135.39g
|
carbs: 273.98g
2264*  234
Sun 19th: 1953 * 78%
fat: 56.96g
|
protein: 84.39g
|
carbs: 278.26g
2241*  288
Sat 18th: 2451 * 98%
fat: 95.45g
|
protein: 99.43g
|
carbs: 289.65g
2645*  194
Fri 17th: 1967 * 79%
fat: 68.68g
|
protein: 87.37g
|
carbs: 188.84g
2527*  560
Thu 16th: 1652 * 66%
fat: 67.19g
|
protein: 65.64g
|
carbs: 190.66g
3352*  1700
Wed 15th: 2399 * 96%
fat: 91.03g
|
protein: 155.90g
|
carbs: 223.02g
2315*  84
Tue 14th: 2264 * 91%
fat: 84.09g
|
protein: 81.80g
|
carbs: 298.56g
2993*  729
Mon 13th: 1904 * 76%
fat: 80.18g
|
protein: 94.48g
|
carbs: 198.02g
2304*  400
Sun 12th: 2204 * 88%
fat: 92.13g
|
protein: 91.90g
|
carbs: 252.47g
2109*  95
Sat 11th: 2614 * 105%
fat: 87.20g
|
protein: 81.20g
|
carbs: 283.24g
2261*  353
Fri 10th: 2906 * 116%
fat: 79.95g
|
protein: 123.56g
|
carbs: 425.02g
2712*  194
November 2011
Wed 2nd: 143 * 6%
fat: 7.03g
|
protein: 7.31g
|
carbs: 15.24g
- -
June 2011
Mon 20th: 1550 * 62%
fat: 68.00g
|
protein: 47.00g
|
carbs: 194.00g
2567*  1017
May 2011
Fri 20th: 1476 * 59%
fat: 55.06g
|
protein: 48.24g
|
carbs: 204.60g
2383*  907
Thu 19th: 2660 * 106%
fat: 106.71g
|
protein: 116.25g
|
carbs: 309.77g
2901*  241
Wed 18th: 1751 70%
fat: 52.13g
|
protein: 94.46g
|
carbs: 207.70g
2421  670

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.