Weigh In record (no journal entry) for 19 May 2011
|
221.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
2927 kcal
|
Fat: 143.81g | Prot: 104.28g | Carb: 343.37g.
Breakfast: Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Honey Cured Ham and Swiss (Regular). Dinner: Soft Shell Taco, Potato Oles (Small). Snacks/Other: Peanut Butter M&M's, Cappuccino, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Goldfish Original Crackers, String Cheese, Gummi Bears, String Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjrutten's weight history
|