scarlson1995's Journal, 16 January 2015

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Weigh In record (no journal entry) for 16 January 2015

244.8 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:

1766 kcal

Fat: 88.39g | Prot: 79.20g | Carb: 139.62g. Lunch: sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Dairy Queen French Fries (Regular), Dairy Queen Deluxe Double Hamburger. Snacks/Other: Chocolate Chip Cookie. more...

3451 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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scarlson1995's Journal, 16 January 2015

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