Weigh In record (no journal entry) for 10 June 2022
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1629 kcal
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Fat: 74.39g | Prot: 165.58g | Carb: 77.17g.
Breakfast: Unimarc Pan Marraqueta Integral, Eckart Dulce de Membrillo 0% Azucar, Quillayes Queso Ricotta, Loncoleche Yogurt Protein Sabor Frutilla. Elevenses: Unimarc Media Palta, La Preferida Jamón Pierna. Lunch: Dole Spring Mix, Jumbo Filete de Pechuga de Pavo, Tomates Rojos, Frutos Del Maipo Porotos Verdes, Jumbo Filete de Pechuga de Pavo, Sopa espinacas y champignon. Afternoon Tea: Jumbo Filete de Pechuga de Pavo, Las Parcelas de Valdivia Queso Mantecoso. Dinner: Hellmann's Mayonesa, Aceite de Oliva, Apio, Genial Repollo Morado, Dole Summer Mix, Salmón al Horno o a la Parrilla. Snacks/Other: Vivo Jalea. more...
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gaining 0.3 lb a week
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