Weigh In record (no journal entry) for 16 January 2015
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1053 kcal
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Fat: 39.20g | Prot: 26.12g | Carb: 161.18g.
Breakfast: Great Value Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Baby Spinach. Dinner: Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin). Snacks/Other: Trader Joe's Coconut Milk-Vanilla, Kirkland Signature Raw Almonds, Great Value Raisins. more...
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losing 0.2 lb a week
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