nybizz's Journal, 19 May 2011

uhm, water weight??

121.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 47.31g | Prot: 54.17g | Carb: 30.16g.   Breakfast: soy milk, black tea. Lunch: egg white, olive oil, vinegar, mushrooms, hummus, broccoli, cucumbers, sunflower seeds, black beans, dry tuna in water, iceberg lettuce. Dinner: Greek Salad. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), String-Ums String Cheese Mozzarella. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...