ncjharris's Journal, 16 January 2015

187.6 lb Lost so far: 21.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 90.70g | Prot: 71.78g | Carb: 286.87g.   Breakfast: Nutella Hazelnut Spread, Purebred Multi Grain Farmhouse Loaf. Lunch: Wetherspoon Chips, Harry Ramsden's Mushy Peas, Fried Battered Cod, 7UP 7UP Free (Bottle). Dinner: Great Food Mediterranean Falafel, Scan Swedish Meatballs, Sainsbury's Freefrom Penne, Cucina Tomato & Bacon Pasta Bake. Snacks/Other: McVitie's Shortcake, Sainsbury's Basics Bourbon Creams, Co-Op Milk Chocolate Digestive Biscuits, Morrisons Sweet Popcorn. more...

2125 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...