goochonline's Journal, 19 May 2011

first weigh in on scale at Olympic

254.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

3206 kcal

Fat: 151.91g | Prot: 179.64g | Carb: 201.97g.   Breakfast: Salsa, Chicken Breast Tenderloins, Finely Shredded Quesadilla Cheese, Lean Turkey Kielbasa. Lunch: Crunchy Taco. Dinner: Cheesecake, Mashed Potatoes, White Table Wine, Barbecue Sauce, Chinook Salmon, IPA Beer. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Munchies Cheddar Cheese Sandwich Crackers. more...

3136 kcal

Activities & Exercise: elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...