monkrf's Journal, 15 January 2015

139.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 47.09g | Prot: 112.39g | Carb: 286.44g.   Breakfast: H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Bananas, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Blueberries, Horseradish Mustard, Sweet Pickle Relish, Borden Smoked Gouda Cheese, 100% Whole Grain Bread (26g), Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: 70% Cocoa Chocolate, Body Fortress 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2327 kcal

Activities & Exercise: Sitting - 10 hours and 17 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 9 hours and 7 minutes, Walking, 4.03, 15:00 min/mi - 1 hour and 1 minute. more...