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This has been a difficult week for me after hearing that my friend died. Just trying to keep on track as much as possible. Yesterday I was totally non-compliant and didn't track. Much better today.
Diet Calendar Entry for 15 January 2015:
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836 kcal
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Fat: 52.81g | Prot: 47.44g | Carb: 46.05g.
Breakfast: Fat Free Half and Half Cream, Bob Evans Hot English Breakfast Tea, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Bob Evans Hot English Breakfast Tea, Cream (Half & Half, Fat Free), Scrambled Egg. Snacks/Other: Banana. more...
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So sorry about your friend, my sincere sympathy. There will be days or times you go off track. Glad you are doing better today.
15 Jan 15 by member: kattay
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