Weigh In record (no journal entry) for 09 June 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2182 kcal
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Fat: 80.38g | Prot: 97.35g | Carb: 271.22g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Belvita Breakfast Melk & Granen, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Croma Smeltjus, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Jumbo Slavinken. Snacks/Other: Cup-A-Soup Champignon Ham, Jumbo Gevulde Koek. more...
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losing 3.1 lb a week
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