DietNinja's Journal, 15 January 2015

Went to a conference over the weekend. No real food options. I've been walking a lot, though, and I hope I"ll see that pay off soon.

I also started working on my flexibility. I am shocked at how stiff I've become.

165.5 lb Lost so far: 9.5 lb.    Still to go: 35.5 lb.    Diet followed poorly.

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1392 kcal

Fat: 22.84g | Prot: 51.63g | Carb: 155.45g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Bush's Best Blackeye Peas with Bacon. Dinner: Flavorite Sliced Strawberries, Salmon, Spinach Salad, Alessi Balsamic Reduction. Snacks/Other: Barefoot Chardonnay. more...

1939 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...