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Deezuri
Journal
19 May 11
Deezuri's Journal, 19 May 2011
Deezuri's Profile
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yes! Its coming off, slowly but, surely.
183.8 lb
Lost so far:
9.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1047 kcal
Fat: 27.19g | Prot: 77.31g | Carb: 130.61g.
Breakfast:
Herbal Tea Concentrate - Lemon, Herbal Aloe, Nutritional Shake Mix - Cookies 'n Cream.
Lunch:
Pink Grapefruit Juice, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit.
Dinner:
Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing).
Snacks/Other:
Apples, Chocolate Fudge Protein Bar.
more...
2454 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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