jmazarredo's Journal, 14 January 2015

142.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 42.75g | Prot: 62.50g | Carb: 124.50g.   Breakfast: Egg Beaters Egg Beaters - Original, Yoplait Greek 100 Yogurt - Strawberry, Kellogg's All-Bran Buds, Silk Vanilla Soymilk. Lunch: Adams Diced Onion, Borden Shredded Cheddar Cheese, Applebee's Black Bean Soup (Bowl). Dinner: Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Kaizen 100% Whey Isolate. more...

2040 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...