Weigh In record (no journal entry) for 19 May 2011
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2517 kcal
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Fat: 54.07g | Prot: 136.57g | Carb: 347.82g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Aqua Sushi Calimari Salad, Spicy Tuna Sushi Roll, Miso Soup. Dinner: Linette's - Chicken Taco Soup (Recipe from Food.com), Active Lifestyle Maple Brown Sugar, Banana. Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Apples, Bananas. more...
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2969 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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losing 4.2 lb a week
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