Weigh In record (no journal entry) for 15 January 2015
|
154.0 lb
Lost so far: 132.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1274 kcal
|
Fat: 41.85g | Prot: 39.04g | Carb: 201.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Snak Club Raw Almonds, Heartland Spinach Parmesan Bread, Primo Taglio Black Forest Ham. Dinner: Green Giant Brocolli Slaw, Cuties Clementines, Red Delicious Apples. Snacks/Other: Oil Popped White Popcorn, Frito-Lay Classic Potato Chips. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|