garethpgough's Journal, 19 May 2011

217.5 lb Lost so far: 5.1 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 99.51g | Prot: 80.87g | Carb: 324.97g.   Breakfast: cheerios, cheerios. Lunch: kit kat, walkers crisps, chicken wrap. Dinner: onion rings, french fries, hamburger. Snacks/Other: wotsits, cheerios, creme egg. more...

3370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...