Weigh In record (no journal entry) for 19 May 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1458 kcal
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Fat: 35.57g | Prot: 38.14g | Carb: 241.79g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Original Oat Granola, Intensely Creamy Peaches and Cream. Dinner: Choc & Nut Cones, Imitation Squid Roll, Egg, Creamed Style Corn. Snacks/Other: Light Caramel Frappe, Dried Figs, Blueberries, Bananas. more...
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1824 kcal
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Activities & Exercise:
Housework - 5 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Desk Work - 11 hours, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 3.1 lb a week
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