Weigh In record (no journal entry) for 18 May 2011
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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3355 kcal
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Fat: 182.89g | Prot: 107.29g | Carb: 350.95g.
Breakfast: 100% Whey Protein Powder, Quick Oats 100% Whole Grain Oats. Lunch: Smoked Sausage. Snacks/Other: Bananas, White Chocolate and Macadamia Nut Cookie, Fiber One Chewy Bars, Chocolate Peanut Butter Swirl Ice Cream. more...
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losing 0.4 lb a week
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