Weigh In record (no journal entry) for 18 May 2011
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2900 kcal
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Fat: 127.04g | Prot: 224.98g | Carb: 227.18g.
Breakfast: Seedless Strawberry Jam, Toasted Whole Wheat Bread, Orange Juice, Scrambled Egg. Lunch: Chicken Shawarma Pita. Dinner: Whole Wheat Bread, Creamy Peanut Butter, Natures Best Isopure O Carb Apple. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Smokehouse Almonds, Smokehouse Almonds, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 42.0 lb a week
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