Weigh In record (no journal entry) for 15 January 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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800 kcal
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Fat: 18.09g | Prot: 51.61g | Carb: 80.63g.
Breakfast: Eskort Shoulder Bacon, Sasko Low GI Whole Wheat Brown Loaf, Green Tea, Soft Boiled Egg. Lunch: Sasko Brown Toast, Litchis, Soft Boiled Egg, Eskort Shoulder Bacon. Dinner: Apples, Steamed Fish. Snacks/Other: Milk, Sugar, Herbal Tea (Other Than Chamomile, Brewed), Chenin Blanc Wine. more...
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losing 7.7 lb a week
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