Weigh In record (no journal entry) for 07 June 2022
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207.5 lb
Lost so far: 89.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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851 kcal
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Fat: 12.46g | Prot: 49.71g | Carb: 137.28g.
Breakfast: Apples. Lunch: Raspberries, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt. Dinner: Porridge. more...
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3592 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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