Weigh In record (no journal entry) for 14 January 2015
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1128 kcal
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Fat: 55.72g | Prot: 42.35g | Carb: 91.08g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Frozen Blueberries, Quinoa (Cooked). Lunch: Sargento Light Mozzarella String Cheese, Crunchmaster Multi-Grain Crackers, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Red Table Wine, Stop & Shop Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Bacon Quiche. Snacks/Other: Crunchmaster Multi-Grain Crackers, Kirkland Signature Raw Almonds. more...
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1787 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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