misChelle__'s Journal, 06 June 2022

Treadmill 32 mins
Hip abduction glutes 100@100
Hip abduction inner thigh 100@100
Abdominal crunch 100@20
Abdominal crunch 100@30
Rear deltoid 50@10 *new 2 me*
Back extension 100@100
Seated row 60@40

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990 kcal

Fat: 38.96g | Prot: 59.92g | Carb: 138.81g.   Breakfast: Jalapeno Peppers , Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Red Robin Frozen Onion Rings, Bananas , Great Value Pinto Beans (Dry), Marketside Organic Spring Mix, Rodopa Bulgarian Feta, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Sundried Tomato Basil. Dinner: Organic Valley Organic Brown Eggs (Large), Cooked Pinto, Calico or Red Beans, Rodopa Bulgarian Feta, Marketside Organic Spring Mix, Mission Carb Balance Sundried Tomato Basil, Great Value Frozen Blueberries, Spinach . more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...