Weigh In record (no journal entry) for 14 January 2015
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168.9 lb
Lost so far: 14.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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691 kcal
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Fat: 41.37g | Prot: 45.60g | Carb: 44.69g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 5.2 lb a week
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