Weigh In record (no journal entry) for 14 January 2015
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1981 kcal
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Fat: 68.30g | Prot: 127.14g | Carb: 213.52g.
Lunch: homemade pastrami sandwich. Dinner: Baked or Broiled Shrimp, Baked or Broiled Scallops, Salmon, White Rice (Medium-Grain, Cooked) , Brussels Sprouts . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2362 kcal
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Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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bumbye's weight history
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