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Jonnislim
Journal
18 May 11
Jonnislim's Journal, 18 May 2011
Jonnislim's Profile
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Weigh In record (no journal entry) for 18 May 2011
167.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1716 kcal
Fat: 58.33g | Prot: 55.96g | Carb: 182.83g.
Lunch:
Flatbread, Red Onions, Avocados, Mayonnaise, Tomatoes.
Dinner:
Tomatoes, Whole Wheat Dinner Rolls, Burger.
Snacks/Other:
Gin and Tonic, Tea (Brewed).
more...
2410 kcal
Activities & Exercise:
Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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