Jonnislim's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1716 kcal Fat: 58.33g | Prot: 55.96g | Carb: 182.83g.   Lunch: Flatbread, Red Onions, Avocados, Mayonnaise, Tomatoes. Dinner: Tomatoes, Whole Wheat Dinner Rolls, Burger. Snacks/Other: Gin and Tonic, Tea (Brewed). more...
2410 kcal Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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