Jonnislim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 437 * 17%
fat: 13.54g
|
protein: 8.85g
|
carbs: 69.91g
- -
Sat 20th: 1077 * 43%
fat: 40.64g
|
protein: 65.15g
|
carbs: 109.11g
2389  1312
Fri 19th: 2651 * 106%
fat: 91.04g
|
protein: 61.84g
|
carbs: 336.58g
2306  345
Thu 18th: 2182 * 87%
fat: 74.50g
|
protein: 41.65g
|
carbs: 238.85g
1924  258
Mon 15th: 1410 * 56%
fat: 48.00g
|
protein: 34.50g
|
carbs: 137.50g
1924  514
Sun 14th: 1660 * 66%
fat: 83.00g
|
protein: 58.00g
|
carbs: 173.00g
1924  264
Fri 5th: 3584 * 143%
fat: 204.40g
|
protein: 38.50g
|
carbs: 384.30g
2795*  789
Tue 2nd: 693 * 28%
fat: 36.80g
|
protein: 32.80g
|
carbs: 59.80g
1924  1231
Mon 1st: 1620 * 65%
fat: 66.90g
|
protein: 64.43g
|
carbs: 191.37g
1924  304
June 2013
Sun 30th: 1471 * 59%
fat: 81.80g
|
protein: 17.40g
|
carbs: 150.20g
- -
Sat 29th: 1273 * 51%
fat: 45.42g
|
protein: 20.79g
|
carbs: 131.56g
- -
Fri 28th: 2390 * 96%
fat: 60.03g
|
protein: 35.76g
|
carbs: 284.56g
- -
Thu 27th: 2613 * 105%
fat: 56.84g
|
protein: 79.52g
|
carbs: 341.81g
- -
Tue 25th: 2324 * 93%
fat: 58.00g
|
protein: 58.68g
|
carbs: 393.64g
- -
Mon 24th: 2192 * 88%
fat: 71.53g
|
protein: 75.74g
|
carbs: 278.15g
- -
Sun 23rd: 1547 * 62%
fat: 69.34g
|
protein: 38.15g
|
carbs: 201.35g
- -
Sat 22nd: 2501 * 100%
fat: 129.19g
|
protein: 55.18g
|
carbs: 274.83g
- -
Fri 21st: 2490 * 100%
fat: 78.00g
|
protein: 74.00g
|
carbs: 332.40g
- -
Thu 20th: 2118 * 85%
fat: 80.93g
|
protein: 57.75g
|
carbs: 214.49g
- -
Wed 19th: 2617 105%
fat: 82.99g
|
protein: 68.07g
|
carbs: 276.24g
- -

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