Weigh In record (no journal entry) for 18 May 2011
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158.8 lb
Lost so far: 5.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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458 kcal
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Fat: 15.34g | Prot: 42.44g | Carb: 38.53g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whey protein shake vanilla. Dinner: Cheerios, Milk (Nonfat). Snacks/Other: 100 Calorie Cheese Bites - Cheddar. more...
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gaining 11.5 lb a week
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