Weigh In record (no journal entry) for 14 January 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1186 kcal
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Fat: 54.01g | Prot: 54.09g | Carb: 124.96g.
Breakfast: Dannon Oikos Chocolate on Top Raspberry Truffle, Dannon Oikos Traditional Lemon Meringue. Lunch: Pears (Solids and Liquids, Water Pack, Canned), Mandarin Orange (Canned or Frozen), Costco Butter Croissant. Dinner: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). more...
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losing 11.2 lb a week
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