Weigh In record (no journal entry) for 14 January 2015
|
245.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
878 kcal
|
Fat: 12.06g | Prot: 62.42g | Carb: 135.74g.
Breakfast: Coffee, Bananas. Lunch: Navels Oranges, Pineapple. Dinner: 2% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti, Skinless Chicken Breast. more...
|
|
3490 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loonwatcher's weight history
|