buckmccalla's Journal, 14 January 2015

197.5 lb Lost so far: 52.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 112.01g | Prot: 85.77g | Carb: 170.24g.   Breakfast: Great Value Steamable Broccoli with Cheese Sauce, Bob Evans Eggs, Bob Evans Original Pork Sausage Patties (52g), Bob Evans Sourdough Bread, Bob Evans Hash Brown Bake. Lunch: McDonald's Biscuit (Regular), American or Cheddar Type Processed Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Dinner: Italian Sausage. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2408 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...