sjciz3's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015

152.5 lb Lost so far: 0.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Bananas. more...

1712 kcal

Activities & Exercise: Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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sjciz3's weight history