Weigh In record (no journal entry) for 18 May 2011
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190.2 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1541 kcal
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Fat: 46.17g | Prot: 63.39g | Carb: 221.09g.
Breakfast: Deluxe Fruit Blend, Cream (Half & Half), Coffee, Sugar in the Raw Packets. Lunch: Classic Cola (Stock & Family Fridge Pack), Chicken Pad Thai. Dinner: Ground Pork, No Salt Added Diced Tomatoes, Dark Red Kidney Beans, Chicken Flavor Rice Mix (No Butter). Snacks/Other: Snickers Bar. more...
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losing 2.1 lb a week
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